Posted: November 10, 2021
Good morning everyone,
We will take a break from the skill development packages for today, as we completed the package that I previously posted yesterday.
While attending PE classes under normal circumstances, I like to take one class per week and focus on yoga and mindfulness. A "Wellness Wednesday" of sorts. So, for today I will post a quick, easy, and fun yoga practice that has stretching and storytelling, followed by an easy mindfulness meditation practice.
Have a great day!