Good morning everyone,

For structured daily activities, you can refer to "Day 4" of the attached weekly plans. These activities are aligned with curricular outcomes and are suggested and recommended for students at these grade levels. 

Also, I have attached another activity for your consideration. It is a fitness Bingo sheet filled with quick fitness activities that you can mix, match, and combine to give a quick and easy workout. For today, if you choose to complete this activity, try to complete the activities to complete two lines on the Bingo card.

As always, if you have other outlets of physical activity planned for today either on your own or with your family, you can participate in that as well. Please be sure, though, to record your activities in your activity log.

Have a great day!

Good morning everyone, 

For today, I wanted to offer another option for physical activity besides the winter activity board, as most of those activities require getting outside, and it's a chilly one out there today!

That said, today is a great day to relax and try to center yourself with a stretching or yoga practice. I will include links to some age-appropriate yoga practice videos that can easily be done inside with minimal space. All you need is a screen to be able to view the videos and the right mindset! This is a very stressful time for everybody, so taking some time out of the day for some active stress relief is a great way to start the day!

As always, though, if you have other outlets of physical activity already planned either individually or with your family you are more than welcome to participate in that, please just be sure to log your activities in your activity log.

Grades K-2 - https://www.youtube.com/watch?v=7kqOOIT8E6g

Grades 3-5 - https://www.youtube.com/watch?v=owZXTRESl68

Have a great day!

Good morning everyone,

As always, you are welcome to participate in any kind of physical activity that you like, whether it be on your own or with your family. I will post a couple of structured options for the day, though, that are quick and will get your heart rates up with minimal equipment needed. 

If you are looking for a structured plan for the day, you can refer to "day 2" of the weekly guide that I posted yesterday, which focuses on physical fitness through endurance.

If you are looking for an activity with a little individual competition and fun, I have also posted a new "Fitness Bingo" card for your use. I am asking that you complete any two lines on this card for a bingo win. 

Please be sure to keep logging your daily activities in your activity log, as I will be collecting those when we return to in-person learning.

Have a great day!

Good Morning everyone,

Good morning everyone,

Today will be the last official day for the Quinzee building challenge. Of course, if you would like to work on or complete your quinzee after today, that's perfectly ok. I recommend finishing them up today, though, because we have a little bit of snow and rain coming this evening. That snow and rain on top of a completed quinzee added with the temperature dropping again tomorrow night will give you a very solid outer structure. 

As always, if you plan to do some physical activity on your own, or with your family that is fine as well, just be sure to log your activity.

If you are looking for a more structured plan for the week I will also attach an at-home fitness plan for the week with some simple activities that can be done with minimal equipment. Each day is going to represent a different type of physical fitness activity from cardiovascular fitness, to muscular endurance and aerobic fitness. The package includes all the resources you will need for that activities.

Have a great day!