Good morning everyone,

For today's recommended physical education activities you can refer to "Day 3" of the weekly plan that is posted below for your specific grade level. These are curricular-based activities that are simple and easy to set up at home. These activities are meant to extend your fitness based knowledge.

It's looking like an exceptionally cold day out there today, so if you would like a little more relaxing (and warmer) activity, I will post a quick and easy yoga practice that can be done inside today as well.

Another option, if you are looking for something a little less structured, is that you can complete two new lines on the "Fitness Bingo" card that was posted yesterday.

Yoga practice - https://www.youtube.com/watch?v=lwmy2lGGy3A

Whatever outlet for physical activity you choose for today, please be sure to record it in your activity log, which will be handed in when we return next week.

Have a great day!

Good morning everyone,

For today's recommended physical education activities, you can refer to "Day 2" of the weekly plan which was posted yesterday, which I will re-post today. These are structured activities that relate directly to age-appropriate curricular outcomes.

If you are looking for something a little less structured, you can complete any of the activities presented in the "Winter Activity Board" which I will re-post again today as well.

For another option today, I will post another "Fitness Bingo" card with some fitness activities listed. You can complete the activities arranged in 2 different lines to achieve a bingo.

If you have other means of physical activity planned for today, either alone or with your family, please complete it and be sure to record your activity in your activity log, which will be handed in when we return next week (hopefully).

Have a great day!

Good morning everyone, 

For this week I will post another weekly activity plan. This plan includes all of the activities and descriptions of each activity for each day of the week. All of these activities are derived from curricular outcomes, and can easily be completed at home. The theme for this week's activities is fitness knowledge. Last week you completed a number of different styles of workouts ranging from those testing your cardiovascular function, to muscular endurance activities. This week, you will complete similar activities, but will also gain a better understanding of how the activities relate to your overall physical fitness.

In addition to these activities, if you have other modes of physical activity planned either individually or with your family, you can complete those as well. Please be sure, though, to record all physical activity in your activity log to be handed in when you return next week.

Have a great day!

Good morning everyone,

For some structured curriculum-based fitness activities you can refer to "Day 5" of the weekly plan posted below. Again, these activities are great because they are designed with specific outcomes in mind, and each day has been representative of a specific type of physical fitness activity.

Also, if you enjoyed completing the "Fitness Bingo" activities, you can use the new card I have posted below. Try to complete the corresponding exercises on the card to complete two lines for a bingo.

As always, if you have some physical activity outlets planned either on your own or with your family, you can participate in that as well. Please be sure, though, to record your activities in your activity log, as I will be collecting those logs when students return to in-person learning. A large percentage of this semester's exploratory mark will be based on this most recent stretch of home learning, so it is important to keep track of your activities in your log, and to get that log in to me when we get back to in-person learning.