Grade 9 Activities:

Complete an entry into you daily PE journal using any activity of your choice. My recommendation today is a quick 20 min yoga practice. The link I will include is directed towards students your age.

Or...

It's a beautiful day... Go outside and enjoy it! My suggestion for you is to wash the family car. The best thing about this activity is that the harder you work, the cleaner you car will be (parents will love this activity!). Make sure you still journal about any activity that you complete!

 

3-5 Activities:

Batman workout - I will attach a link to a simple "Batman" themed workout that can be done anywhere, indoors or out. This workout is a quick circuit of 9 exercises and can easily be completed in 7-10 minutes with some breaks between exercises.

Or...

Go outside for 30 minutes to an hour of activities of your choice! Go for a walk, snow shoe, bike ride, build a fort, shovel some snow for your parents... whatever you like!

This is going to be a little bit different. I think the best way to do the Grade 9 material is going to be journal based. Daily, I will continue to post options for you folks to stay active, but at your age, you are all a little bit more aware of the physical activity that gets you going! You know what you like, and what you are able to do. So what I'm asking is for you to keep a daily physical activity journal. You can do it a couple of different ways. You can keep and electronic copy (word document) where you simple write a quick paragraph detailing the physical activity you completed that day. You should detail what you did, and how you felt before and after you completed your activity. (later I will post a 2 week journal outline). Another option is to create a new instagram page specifically for your activity journaling. You can make daily posts recapping your daily activities!

Again, I will post daily options, but the main thing is for you to get active everyday! Whether is a walk, a run, an at home workout, a daily yoga video, whatever you can do with regularily, DO IT!!

Today's options can be the above posted workout video (the guy is great!), or a 30 minute walk with your family!

 

I have attached a 2 week daily activity log to get you started as well.

 

3-5 options

Here is a great daily workout video channel on youtube. The instructor posts new workout videos everyday Monday to Friday. The workout runs for approx. 30 minutes each day, and all of the movements can easily be done in the house.

Or....

Go for a 20-30 min family walk outside. Don't underestimate the physical benefits of getting outside for a walk in the fresh air everyday!

 

Also attached is a 2 week activity log. You can edit and save this document each week.