K-2 options

Get outside and run 3-5 laps around your house! If you have snowshoes, go ahead and use them to make it a bit harder! If you can't get around your house, do some sprints to the end of your driveway and back to your house until you feel your heart rate rising!

Or....

Take part in a simple 10 minute guided mindfullness meditiation/relaxation session. I will post a link below to help guide you through, but if you have another way you like to calm yourself down or relax, feel free. These are stressful times, and keeping you anxiety down is more important than ever!

 

Also attached is a 2 week activity log. You can edit and save this document each week.