Here are today's suggestions for your daily PE/Wellness activities. Today's theme is simply... DANCE!!

Dancing is a great way to get moving, increase your heart rate, and start to link simple fundamental movements into some more complex and advance movement chains. So today, all students from Kindergarten all the way to grade 9 are encouraged to cut loose and dance to 3 of their favorite songs! If you are looking for some inspiration I will include a link to the "Just Dance" youtube channel. They have tons of simple choreographed dances designed to get you moving! If dancing isn't "your thing" give yourself 10 or 15 minutes to quietly stretch and reflect.

Or...

It's another beautiful day, with some dirty weather coming tomorrow. you can always replace any suggested activities with some good spirited outdoor fun! Here are some easy activities you can do today, or any day to get your work in!

1. Walk your dog/Family walk

2. Ride your bike

3. Go Jogging

4. Ride your skateboard

5. Go rollerblading

6. Jump rope

7. Wash the car

8. Shovel some snow on your driveway to make it melt quicker

9. Play catch

Be creative, stay safe, and HAVE FUN!!