Here is a great daily workout video channel on youtube. The instructor posts new workout videos everyday Monday to Friday. The workout runs for approx. 30 minutes each day, and all of the movements can easily be done in the house.

Or....

Go for a 20-30 min family walk outside. Don't underestimate the physical benefits of getting outside for a walk in the fresh air everyday!

 

I have also attached a 2 week activity log. This can be edited and saved each week,