Posted: April 6, 2020
3-5 options
Here is a great daily workout video channel on youtube. The instructor posts new workout videos everyday Monday to Friday. The workout runs for approx. 30 minutes each day, and all of the movements can easily be done in the house.
Or....
Go for a 20-30 min family walk outside. Don't underestimate the physical benefits of getting outside for a walk in the fresh air everyday!
Also attached is a 2 week activity log. You can edit and save this document each week.