Posted: April 7, 2020
I will include a link to another daily workout video. This workout is a circuit style with a 5 min warm-up, followed by 20 total exercises. Exercises are completed for 30 sec, followed by 30 sec of rest.
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Go outside and do any activity of your choice! Play for 30 min to an hour and enjoy the day! Some Suggestions:
1. Walk your dog/Family walk
2. Ride your bike
3. Go Jogging
4. Ride your skateboard
5. Go rollerblading
6. Jump rope
7. Wash the car
8. Shovel some snow on your driveway to make it melt quicker
9. Play catch
10. Play Ladder Ball or create your own target game