Middle School Exploratory Physical Education Activities - January 26

Posted: January 26, 2022


Good morning everyone,


For today's recommended physical education activities you can refer to "Day 3" of the weekly plan that is posted below for your specific grade level. These are curricular-based activities that are simple and easy to set up at home. These activities are meant to extend your fitness based knowledge.


It's looking like an exceptionally cold day out there today, so if you would like a little more relaxing (and warmer) activity, I will post a quick and easy yoga practice that can be done inside today as well.


Another option, if you are looking for something a little less structured, is that you can complete two new lines on the "Fitness Bingo" card that was posted yesterday.


Yoga practice - https://www.youtube.com/watch?v=lwmy2lGGy3A


Whatever outlet for physical activity you choose for today, please be sure to record it in your activity log, which will be handed in when we return next week.


Have a great day!