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Posted: April 15, 2020
Posted: April 15, 2020
Posted: April 14, 2020
Grade 9:
As always, you are encouraged to do an entry into your PE/Wellness journal. you can choose any activity you like,, as long as you journal about your experience. He is a link to a suggested workout, though, in case you need some inspiration!
https://www.youtube.com/watch?v=O6J-1zW6MC0&feature=youtu.be&list=PLthb8...
Posted: April 14, 2020
Middle School:
Today's activity is called the "Dirty Dozen" workout. I will attach a file with the directions for the workout!
Or...
You can get outside and enjoy some physical activity of your choosing. I suggest a family walk of at least 30 min!
| Attachment | Size |
|---|---|
 dirty_dozen.pdf | 67.28 KB |
Posted: April 14, 2020
3-5:
You activity today is called the "invisible dumbbell stations". I will include an attachment on this post to the activity directions. You will complete each station for 30 sec - 2 minutes, based on your preference, and then you can rotate to the activity on the next card. I recommend at least 4 rotations of each exercise, but you can complete the circuit as many times as you like!
Or...
You can get outside and skip 3-5 laps around your house. if you can get around your house, go out to the end of the driveway and back as many times as you like to get your heart rate up!
| Attachment | Size |
|---|---|
 invisible_dumbbell_stations.docx | 406.02 KB |
Posted: April 14, 2020
K-2:
Today's activity is called the "What's your name challenge". I will attached on this post a file with a list of every letter in the alphabet. Each letter will correspond with an activity. For example, A - Jump up and down 10 times.
Your challenge is to spell your full name using all of the activities for each letter of your name. You can repeat this process as much as you like for your desired level of work!
Or...
You can get outside and skip 3-5 laps around your house. it you can get around your house, go out to the end of the driveway and back as many times as you like to get your heart rate up!
| Attachment | Size |
|---|---|
| whats_your_name_fitness_activity.pdf | 229.01 KB |
Posted: April 14, 2020
Good Morning everyone!
Last week's weekly wellness challenge went great! We had a ton of great submissions, and it was great to see everyone being able to get out and get moving!
Here is this week's challenge. I want you to try and create your own "target game". By definition, that means a style of game where you will be sending (tossing, throwing, kicking, rolling, etc.) an object (ball, frisbee, sock ball, whatever you have!) towards a target while practicing accuracy. The guidelines are simple, you can use anything you have around the house, either indoors or outdoors. You can create the game so that it is an individual competition, or a game that you can play with siblings or family members. The game-play can be anything you want it to be. The only rule is that you need to have some sort of scoring system to either score against an opponent, or score for yourself.
For your submission, I would like to see you give a brief description of your game, and how the scoring system works. Also, it would be great to see you completing the game you have created! Be resourceful folks, and lets see what we can come up with!
I am hoping to get EVEN MORE submissions this week, and I am also hoping to be able to do another prize draw at the end of the week!
Be creative, stay safe, and have FUN!
Posted: April 9, 2020
Posted: April 9, 2020
Posted: April 9, 2020
Posted: April 9, 2020
Posted: April 8, 2020
Posted: April 7, 2020
Posted: April 7, 2020
1. Walk your dog/Family walk
2. Ride your bike
3. Go Jogging
4. Ride your skateboard
5. Go rollerblading
6. Jump rope
7. Wash the car
8. Shovel some snow on your driveway to make it melt quicker
9. Play catch
10. Play Ladder Ball or create your own target game
Posted: April 7, 2020