3-5 Daily PE/Wellness Activity - April 14

Posted: April 14, 2020


You activity today is called the "invisible dumbbell stations". I will include an attachment on this post to the activity directions. You will complete each station for 30 sec - 2 minutes, based on your preference, and then you can rotate to the activity on the next card. I recommend at least 4 rotations of each exercise, but you can complete the circuit as many times as you like!


You can get outside and skip 3-5 laps around your house. if you can get around your house, go out to the end of the driveway and back as many times as you like to get your heart rate up!

File invisible_dumbbell_stations.docx406.02 KB