Mango Mania – Nutrition Month 2015: Eating 9 to 5! Week 3
and the ASD-N Healthy Learners Team are promoting healthy eating during
Give your brain a boost with dietitians’ top 10 smart
snacks to pack in your lunch bag. Read more for nutritious snacks ideas…
Smart snacks are rich in nutrients, with
carbohydrates to fuel your brain, fibre to fill you up and protein to help
energy last longer.
Pack these top 10 dietitian-recommended
snacks in your lunch bag:
1. Whole grain crackers with a hard-boiled
2. Handful of grapes with a chunk of
Mania – Nutrition Month 2015: Eating 9 to 5!
the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition
Bored with the
same old sandwich? Think outside the lunch box! Reinvent dinner leftovers. Read
more to learn about some shortcuts to quick, healthy & delicious lunches…Packing lunch is a
healthy and budget-friendly habit. Keep it interesting! Reinvent tonight’s
leftovers into tomorrow’s lunch with these three tasty ideas:
1. Leftover chicken or turkey + avocado + cheese + baby kale + tortilla =
scrumptious southwestern wrap.
Mango Mania – Nutrition Month - Eating 9 to 5!
MANGO and the
ASD-N Healthy Learners Team are promoting healthy eating during Nutrition
Did you know? Almost 40% of Canadians skip breakfast,
increasing their risk for morning brain drain. Read more to learn about some quick
Rushed mornings can leave little time for breakfast.
If you skip the morning meal, your body and brain will lack fuel.
That means you might be less alert and unable to
concentrate at work. You’re also missing out on some big benefits. Eating a
healthy breakfast is linked to:
ASD-N Students! Does your teacher have a classroom
or subject web page that supports your classroom experience? Are you and your
fellow students so proud of your school that you are busting to let others know
about it? Have you used technology in your classroom to help you learn? If
so then the 2015 ASD-N CUTE Awards are for you.
· NOMINATE your Teacher’s Web Page (parents
can also make nominations for this award). ·
Get involved with making a School Spirit
Video - You school could win an Ipad Mini Videography Kit (sponsored
Wednesday, February 25th is pink shirt day. Please wear pink as a pledge to
do your part to:
1) Make the community a welcoming, safe, and inclusive place to learn and
2) Support others who experience negative words and actions
3) Be kind, accepting, and respectful
4) Use positive actions to make positive change
The pancake breakfast will be held on Wednesday, February 18, 2015 for the K to 5 students. The breakfast will be held in the cafeteria. Students are able to bring one guest. The breakfast will begin at 8:30 for K to Grade 2 and 9:30 for Grades 3-5. See you tomorrow!