Good morning everyone,

As always, you are welcome to participate in any kind of physical activity that you like, whether it be on your own or with your family. I will post a couple of structured options for the day, though, that are quick and will get your heart rates up with minimal equipment needed. 

If you are looking for a structured plan for the day, you can refer to "day 2" of the weekly guide that I posted yesterday, which focuses on physical fitness through endurance.

If you are looking for an activity with a little individual competition and fun, I have also posted a new "Fitness Bingo" card for your use. I am asking that you complete any two lines on this card for a bingo win. 

Please be sure to keep logging your daily activities in your activity log, as I will be collecting those when we return to in-person learning.

Have a great day!