Good Morning everyone,

We will take a break from the soccer skill development package for today. I am posting a simple yoga practice for today, followed by an easy mindfulness meditation to center yourself. Hopefully after the yoga and meditation, hopefully you are more relaxed an calm, and able to go about your home learning for your other classes in a little more peace.

Have a great day!

https://www.youtube.com/watch?v=ZiQh8jA5tVM - Yoga Flow

https://www.youtube.com/watch?v=uhkRjE3Ny84 - Guided Relaxation