Middle School:

This is another great workout posted by our PE Lead called "Countdown Craziness" This is a circuit style with 5 exercises that will decrease in the number of reps throughout the workout. It starts with 50 reps and decreases down to 10 reps. Try and go through the 5 exercises with minimal rest between exercises. I suggest you do at least 3 rounds, with some rest between each round. You can certainly do more if you like!