I think its really important during this time to focus on mental wellness, as well as physical. I have found over the last little while that students have been particularly receptive to yoga and meditation practices. While sometimes met with some skepticism, most of the time once students are finished, they appreciate the experience. So, after over a month of this state of isolation, students may be feeling some new anxiety and stress that they have never dealt with before. Especially middle and high school students. Take some time and give this yoga practice a try. It is a flow specifically target towards releasing feeling of stress and anxiety. Parents, you are welcome to give this one a shot with your young one!

 

Stay safe, stay calm, and have fun today!