Here is today's suggested daily PE/Wellness activity. With the weather calling for a bit of a damp day, today is a great day to stay inside and focus on recharging, refreshing, and relaxing yourself with a quick 30 min yoga practice. The video I am sharing today is a yoga practice from "Yoga with Adriene" on youtube, and if focusing on trying to fight off some of the negative feelings or habit we may be falling into during these days of isolation. This practice is a great way to try and focus on the positive, and connect with your body and emotions to refocus on what you can control, and let go of what you can't!

 

This is a great practice for student's of all ages, and I think we can all benefit from a little refection during this time!

 

 

Have a great day, and weekend folks!