Here is a suggested workout for your daily PE/Wellness activity. As you know, you can also be performing your own method of PE/Wellness, as long as you are keeping a daily journal of what your activity was, and how it is effecting you, positively or negatively.

Today's workout suggestion is called "Monday Mayhem". There are 6 exercises listed. Your goal is to complete 20 reps of each exercise, and perform a total of 3 sets of each in a circuit style. This is a timed exercise, so you can take longer, or shorter breaks in between exercises. But the lower the time, the more intense your workout will be!