Good morning everyone,

This has been a stressful few days for everyone, especially the students. So, my recommended daily activity today is going to be a simple yoga practice, followed by a quick guided relaxation meditation. The yoga practice will increase the student's heart rates and focus themselves on their body sensations, and the guided relaxation will bring their heart rates back down, while focusing on their breathing and awareness. Hopefully, at the end of the 30 minutes your students will be a little bit more at ease, and a little more relaxed. The links included are for the youtube videos where the practices are found and can be easily played on a phone, laptop, smart tv, or any other connected device.

Yoga Practice: https://www.youtube.com/watch?v=BPK9WNtpBgk

Guided Meditation: https://www.youtube.com/watch?v=ItbWOIKzrRk

Have a great day!