Good morning everyone!

I know it has been a stressful couple of days for everyone, especially the students. So, for today's activity, I am recommending a simple yoga practice, followed by a guided mindfulness relaxation practice. The yoga will be a bit of an upbeat practice with lots of movement, stretching, and fun! Then, the guided relaxation will bring their heart rates back down, and focus them back to their breathing and body sensations. The links will be to the youtube videos offering the practices, and can easily be played on a phone, laptop, smart tv, or any other connected device. 

Yoga Practice: https://www.youtube.com/watch?v=02E1468SdHg

Guided Relaxation: https://www.youtube.com/watch?v=K1SVHDcQH7o

Have a great day!