Here is the suggested daily activity for today. Since the weather is calling for a wet day, it might be the perfect chance to stay inside and focus on some mindfulness and flexibility with a quick yoga practice. The video I am sharing is a 25 min session targeted specifically for students in this age group. It focuses on some guided breathing and simple stretches and poses to facilitate flexibility.

 

We have been fighting through a lot, mentally and physically, in the past number of weeks, and it is important to take time when you can to try and recharge, refocus, and relax to stay positive while battling the effects of isolation. Yoga is a great way to fight these negative things, and focus on the positive!